Learn how to meditate
Here is a simple way to get you started on your meditation practise, a toolkit you can download to your phone and listen to any time.
now only 11,- USD.
How would it be...
To feel balances and calm, even when life brings
To have more energy during your whole day?
Feel more positive, enthusiastic and optimistic?
to consciously make better decisions and create
(and stick to) new habits?
To have increased concentration and affectivity?
To feel more connected to yourself and a sense
Here is what you get
11 simple yet powerful meditations you can download and practise anytime
3 yoga classes that helps you prepare for meditation
3 teaching videos sharing all you need to know to get the most out of this practise
succsess habits chart to easely keep track or your practise
All of this for only 11 USD
Here's some of the things practising
meditation will do for you:
- You will Learn how to calm your thoughts and turn off the
You will go through a step-by-step process to easily find and
integrate your new daily meditation practice. (Using only 15 min/day)
Going through this unique program, You will be able to take full
control of your INNER state and wellbeing, by understanding
yourself better and creating peace and awareness, from within.
You will experience how easy it is to change your state of mind and
focus, at any time!
You will increase creativity and productivity
You will be able to let go of stress and anxiety
You will become more connected to your joy and wellbeing.
“Isabel has a calming, supportive presence that was great to be around. She helped us make
the most out of our time in class and encouraged us to make the most of our time outside the studio as well through mindfulness exploration. I cannot recommend her teachings enough!”
Caroline M. Skaar
Master in Health and Social Psychology
“Having Isabel as a meditation guide is the best. Her calming presence, which you don’t need her in the room to feel, helps set the right mood and intention for each meditation, and her
great voice is definitely meant for this kind of work. After using her meditations and classes weekly and almost daily for about 3 months, I really feel a difference in my own practice and life in general.”
“Isabel is one of a kind! She is so passionate about what she is doing. Not only by practicing yoga and meditation, but it is clear that she is really happy to teach and
convey her knowledge to us during the course. She is a calm creature who is very comfortable to be in space with. If you have not had the pleasure of meeting Isabel yet,
A new start
I hear many of my students say “Oh, yes I will start to practice meditation when I have more time, or when I’m not so stressed
out anymore” – But one of the best ways to release stress and to
start using the time you have more effectively is through meditation
practice! – So you basically have to start to get on the other side of
that! I say you don’t have time, not to do it!
Now it's your turn, take action right now to start this new
path, a path that will not only change the way you see yourself, but
connect you to a deeper understanding of your life, and
purpose. Think about this, Where will you be in 1 year if you don’t take
action on creating those changes and new habits that you are
Click on the button below and get access to this simple yet powerful starter guide to meditation.